 Glowing Skin Is More Than a TrendWe all want glowing skin. Not the fake glow that comes from a highlighter or filter. I’m talking about radiance. The kind that turns heads and gets you compliments without trying. But everyone's skin is different, which is why a one-size-fits-all approach doesn't work. Have you been layering serums, switching moisturizers, and still staring at dull, tired skin in the mirror, I want you to know this: you’re not doing it wrong. You’re just not going deep enough. If you’re done chasing filters and want results that actually show up on your face, let’s talk about what really works.  What Does Glowing Skin Really Mean?We’ve been sold the idea that glow comes in a bottle. That the right toner, essence, or overnight mask will finally unlock it. But here’s the truth. Glowing skin means your skin is functioning well. That includes:
This is the foundation I build into every client’s treatment plan. When we repair what’s underneath, the glow stays.  Why Most SkinCare Routines Fall Short for Skin HealthMany of my clients come to me after trying everything. Their bathroom shelves are full, but their skin is still flat, dull, or breaking out. Here’s what’s usually missing:
If you’ve spent hundreds on skincare and still feel like your skin is underperforming, it’s time to go deeper than the surface. That’s where Jet Plasma comes in.  How Jet Plasma Creates Long-Lasting GlowI’ve been in esthetics for over 20 years, and I don’t bring in new devices unless they truly deliver. Jet Plasma has become one of my go-to treatments for visible, lasting radiance. While professional cosmetic treatments like chemical peels are commonly used by dermatologists to address issues such as hyperpigmentation, uneven skin tone, and fine lines, Jet Plasma offers a non-invasive alternative for improving skin radiance and texture. It uses cold atmospheric plasma to deliver high-frequency energy deep into the dermis. There’s no heat. No trauma. No downtime. It works by:
 How to Maintain Glowing Skin Outside the Treatment RoomGlow starts in the treatment room, but it doesn’t stop there. What you do at home plays a huge role in keeping your results consistent. Lifestyle factors, such as diet, sleep, and stress management, are just as important as topical treatments for maintaining glowing skin. These are evidence-based habits I recommend to every client serious about skin health. Skincare Routine Tips for Glowing Skin
 Hydration: The Unsung Hero of RadianceWhen it comes to achieving a radiant complexion, hydration is often the secret weapon that gets overlooked. Keeping your skin hydrated is essential for maintaining healthy skin and supporting its natural elasticity. Drinking plenty of water throughout the day helps your body flush out toxins, which can otherwise contribute to dull skin and a lackluster appearance. Well-hydrated skin cells are plumper and more resilient, which means fine lines and wrinkles appear less noticeable and your overall complexion looks smoother and more vibrant. To keep your skin healthy and glowing, aim for at least eight cups of water daily. But hydration isn’t just about what you drink—using a quality moisturizer, especially one with hyaluronic acid, helps lock in moisture and reinforces your skin’s barrier. This not only keeps your skin hydrated but also helps maintain its youthful bounce. Supporting your skin health with a healthy diet rich in omega-3 fatty acids—think salmon, walnuts, and flaxseeds—can further enhance your skin’s moisture levels and promote a naturally radiant glow. Remember, a hydrated body is the foundation for glowing, healthy skin. Sun Protection: Your Daily Glow ShieldProtecting your skin from the sun is one of the most powerful ways to maintain healthy skin and prevent premature skin aging. Daily exposure to UV rays can damage skin cells, leading to fine lines, wrinkles, and even increasing your risk of skin cancer. That’s why wearing a broad spectrum sunscreen with at least SPF 30 is non-negotiable for anyone serious about their skin’s appearance. Broad spectrum formulas shield your skin from both UVA and UVB rays, helping to keep your complexion even and youthful. In addition to sunscreen, make sun protection part of your everyday skincare routine by wearing hats, sunglasses, and seeking shade during peak sun hours. The American Cancer Society recommends applying sunscreen every day, even when it’s cloudy, to safeguard your skin’s health. And don’t forget—using gentle cleansers and avoiding harsh soaps can help prevent your skin from becoming dry or irritated, especially after sun exposure. Consistent sun protection is your best defense against sun damage, dark spots, and other signs of aging, keeping your skin healthy and glowing for years to come.  Sleep and Skin Regeneration: Beauty Rest, Scientifically ProvenNever underestimate the power of a good night’s sleep when it comes to skin health. While you rest, your body goes to work repairing and regenerating skin cells, producing collagen and elastin that help improve skin tone and reduce the appearance of fine lines and wrinkles. Skimping on sleep can leave you with dull skin, dark spots, and a complexion that looks tired and uneven. Aim for 7-8 hours of quality sleep each night to give your skin the time it needs to renew itself. Establishing a consistent bedtime routine—think calming activities, dim lighting, and unplugging from electronics—can help you get the restorative sleep your skin craves. Prioritizing enough sleep not only supports your skin’s appearance but also helps prevent common skin problems like acne and uneven tone. When you wake up refreshed, your complexion will reflect it with a natural, radiant glow. Stress Management for Luminous SkinStress doesn’t just affect your mood—it can show up on your skin, too. High stress levels can trigger breakouts, dull skin, and even flare-ups of skin conditions like acne or eczema. Managing stress is key to maintaining skin health and achieving that luminous glow. Simple relaxation techniques, such as meditation, deep breathing, or even a brisk walk, can help calm your mind and reduce the appearance of fine lines and wrinkles. Incorporating regular exercise, getting enough sleep, and following a healthy diet rich in fruits and vegetables all play a role in keeping stress—and its effects on your skin—in check. Be gentle with your skin by sticking to a soothing skincare routine and avoiding harsh soaps that can strip away natural oils. By managing stress, you’re not just supporting your overall well-being—you’re also giving your skin the chance to look its healthiest and most radiant. Exercise: Move Your Way to a Natural GlowGetting your body moving is one of the most effective ways to boost skin health and reveal a natural, radiant complexion. Regular exercise increases blood flow, delivering oxygen and essential nutrients to your skin cells. This enhanced circulation supports collagen production, improving skin tone and helping to reduce the appearance of fine lines and wrinkles. Whether it’s a brisk walk, a yoga session, or a swim, physical activity helps your skin look and feel its best. Aim for at least 30 minutes of exercise three to four times a week to keep your skin healthy and vibrant. Not only does exercise help manage stress and prevent skin problems like acne and dry skin, but spending time outdoors can also boost your vitamin D levels, further supporting your skin’s appearance. By making movement a regular part of your routine, you’ll notice improved skin tone, fewer breakouts, and a complexion that glows from within.  How to Get Glowing Skin After 30, 40, and BeyondAs we age, skin turnover slows down. Hormones shift. Collagen breaks down faster than it rebuilds, which can impact your skin's appearance, including reduced skin elasticity and changes in moisture levels. Aging, hormonal changes, and lifestyle factors can all influence how your skin looks and feels. As you get older, you may notice drier skin or skin dry patches, making it important to maintain hydration and support elasticity. Acne breakouts and other skin problems can still occur in adulthood, and underlying health conditions may also affect your skin. And if you’re stressed or sleep-deprived, it’s even harder to maintain that natural glow. If you’re over 30 and wondering why your skin doesn’t bounce back like it used to, it’s not in your head. It just needs a different strategy. I work with women and men in their 30s, 40s, 50s, and beyond who want their skin to reflect how good they feel inside. You don’t need perfect skin. You need skin that’s strong, calm, and supported from the inside out.  Ready to Stop Guessing and Start Glowing?If you’re doing all the “right” things and still not seeing results, it’s time for a better strategy.
Jet Plasma is one of the most effective treatments I use to help clients rebuild visible radiance. It works at the root level, creating structure, calm, and resilience from the inside out. I build custom treatment plans based on your skin goals, lifestyle, and long-term vision. Because your glowing skin should be personal. A personalized plan should also consider environmental stressors that can impact your skin's health and radiance. Book a complimentary consult and let’s create a plan that works. Getting glowing skin is not a mystery anymore, It’s a method. Let’s make it yours.
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 Rosacea flare-ups. Sagging jawlines. Fine lines that showed up before you were ready. These issues rarely come one at a time. And trying to fix them all with creams, lasers, or half-promises? I see it all the time. It gets old fast. Your skin doesn’t need more trauma. It needs repair. That’s why I brought Jet Plasma into my treatment room. The jet plasma device is an extremely powerful device for non surgical skin lifting and tightening, offering advanced results without the need for surgical skin lifting or invasive needle injection methods. This technology is next-level. No needles. No heat. Just calm, lifted, visibly clearer skin. Jet Plasma achieves these results without creating surface trauma or leaving small brown dots—unlike plasma fibroblast or surgical skin lifting procedures. If your skin has been in SOS mode and nothing seems to work, a complimentary consult with me might be your best next step. Introduction to Jet Plasma Jet Plasma is a breakthrough in non-invasive skin treatments, designed to deliver powerful anti-aging results without the discomfort or downtime of traditional procedures. This advanced, handheld plasma device uses cold plasma technology at a cooler atmospheric temperature, setting it apart from traditional plasma fibroblast or spot plasma treatments that often create surface trauma or leave small brown dots behind. Instead, Jet Plasma works gently yet effectively, delivering over 13,000 volts of plasma energy through the skin’s surface and deep into the dermal and subcutaneous layers. By remodeling the cellular structure from within, Jet Plasma stimulates high levels of collagen production and supports collagen regeneration, leading to firmer, tighter skin and a more youthful appearance. The treatment harnesses the latest in advanced technology to achieve optimal anti-aging results, all while avoiding invasive procedures or lengthy recovery times. Whether you’re looking to diminish wrinkles, tighten sagging skin, or simply boost your skin’s natural resilience, Jet Plasma offers a non-invasive, highly effective solution that works at the cellular level for lasting change. What Is Jet Plasma? Jet Plasma uses cold atmospheric plasma (CAP) to deliver high-frequency energy deep into your skin. Unlike lasers or aggressive peels that rely on causing damage to spark results, this treatment works without irritating or injuring the surface. Jet Plasma penetrates beyond the skin's surface into the deeper layers, which is key to its effectiveness. It feels like a gentle zap. No numbing. No peeling. No downtime. Additionally, jet plasma increases the absorption rate of skincare products, making post-treatment product choice matter greatly for optimal results. After more than 20 years in clinical, holistic esthetics, I don’t add new devices unless they truly deliver. Jet Plasma earned its place in my protocols because it helps treat aging, inflammation, and trauma without stressing your skin further. This is smart skin repair. It goes deep, supports your cells, and leaves your skin stronger over time.  Jet Plasma isn’t just for anti-aging—it’s a versatile solution for a wide range of skin conditions. If you struggle with psoriasis, rosacea, eczema, or even stubborn acne, Jet Plasma’s advanced technology can help restore your skin’s health and appearance. By killing surface bacteria and reducing inflammation, Jet Plasma calms keratosis, eczema, and rosacea, making it especially beneficial for those with sensitive or reactive skin. For those dealing with acne, acne scarring, or stretch marks, Jet Plasma is highly effective at stimulating high levels of collagen production, which helps improve skin texture, diminish wrinkles, and tighten sagging skin. The treatment is safe for all skin types and tones, offering a non-invasive alternative to more aggressive or invasive treatments. By addressing the root causes of various skin issues and supporting the skin’s natural healing processes, Jet Plasma helps you achieve a smoother, clearer, and more youthful appearance—no matter your skin condition. How Cold Atmospheric Plasma Works on Rosacea Rosacea isn’t just redness. It’s inflammation, a compromised skin barrier, and blood vessels that are constantly overreacting. Most treatments on the market are too harsh. They strip, burn, or trigger more flares. Jet Plasma is different. Its cold plasma energy has both anti-inflammatory and antibacterial benefits. That means we can calm flare-ups and help your skin rebuild from the inside out. When Jet Plasma is mixed with oxide oxygen, ozone and ozone plasma are created which kills surface bacteria and provides strong anti-inflammatory benefits. This oxygen ozone is created through the interaction of plasma and oxide oxygen, resulting in oxide oxygen ozone—a key factor in the treatment’s effectiveness. This process is especially effective for calming keratosis and other inflammatory skin conditions by reducing irritation and inflammation. It works by reducing inflammation at the cellular level, strengthening your skin’s barrier, and improving your tolerance over time. I’ve seen even my most sensitive clients get results. One told me, “This is the first thing that made my skin feel normal again.” That’s not luck. I track progress closely with photos and protocols so we know exactly what’s working and how your skin is responding. Anti-Aging: Tackling Sagging Skin and Wrinkles Your skin’s firmness comes from fibroblasts. These are the cells that create collagen and elastin. Over time, they slow down. Jet Plasma helps reactivate them without the trauma caused by microneedling, peels, or lasers. Jet Plasma can also tighten skin and provides effective skin tightening benefits for a firmer, more youthful appearance. Instead of freezing your face or adding puffiness with fillers, Jet Plasma helps firm and lift naturally. I treat areas like:
This isn’t a quick fix. It’s a build. And it holds. Jet Plasma also pairs well with injectables. It strengthens the skin so Botox and fillers last longer and look more natural. It supports your face’s foundation, not just its appearance. Jet Plasma can also diminish hyperpigmentation and is effective for treating acne scarring stretch marks, making it a comprehensive anti-aging solution. Other Skin Conditions It HelpsJet Plasma is one of the most versatile treatments I’ve ever used. It helps with:
I even use Jet Plasma for hair restoration. The energy helps reawaken dormant follicles and support scalp health. If your skin is reactive, resistant, or just hasn’t responded to other treatments, this might be the one that finally clicks. That’s why we always start with a consultation. It’s the best way to build the right plan for your skin. Results and What to Expect Each Jet Plasma session lasts about 15 to 20 minutes. There’s no numbing or recovery time. Jet Plasma offers zero downtime, allowing you to resume daily activities immediately after treatment. Most clients begin with a series of 4 to 6 weekly sessions, followed by monthly or seasonal maintenance. You might feel a light tingle. Some clients notice smoother skin or a bit of lift after one session. But the big changes happen mid-series. That’s when your skin starts acting like itself again. Stronger. Calmer. Firmer. We document your results with before-and-after photos and treatment notes so you can see the difference clearly.  Aftercare for Jet Plasma Skin TreatmentsTo get the most out of your Jet Plasma treatment, proper aftercare is key. Immediately following your session, it’s best to avoid applying any products, makeup, or sunscreen for at least 12 to 24 hours. This gives your skin’s channels time to remain open, allowing for maximum product absorption and reducing the risk of introducing surface bacteria. After the initial 12-hour window, you can return to your regular skincare routine, but be sure to apply sunscreen daily to protect your results. It’s also important to steer clear of activities that cause excessive sweating, such as intense workouts or sauna sessions, as this can increase the risk of bacterial contamination. By following these simple aftercare steps, you’ll help ensure optimal results from your Jet Plasma treatment—leaving your skin healthier, more radiant, and ready to face the world. Is Jet Plasma Right for You?If your skin is reactive, sagging, or stuck in a cycle of breakouts and disappointment, Jet Plasma could be the reset you’ve been looking for.
It’s safe for all skin tones. It supports sensitive skin. And it’s one of the few treatments that delivers real change without causing more damage along the way. Whether you want to avoid injectables or make your current routine work better, Jet Plasma can help you build a stronger foundation. I’d love to take care of you. Book your complimentary consultation today.  Rosacea treatments shouldn’t leave your skin feeling raw, stripped, or worse than when you started. I’m Lori Legaz, a licensed esthetician with over 20 years of experience helping clients with sensitive, reactive, and rosacea-prone skin feel confident again.
At Simply Skin in San Diego, I take a holistic, ingredient-conscious approach that respects your skin’s limits and works with it, not against it. My approach includes advanced, non-invasive modalities like Jet Plasma treatments specifically chosen for their ability to calm inflammation and support barrier repair without triggering flare-ups. If you’ve been told there’s nothing you can do for your rosacea symptoms, I want you to know that’s not true. Rosacea isn’t something you “cure.” It’s something you learn to manage. With the right education, products, and professional treatments that actually support your skin’s natural healing process. In this post, we’ll walk through the most effective ways to treat rosacea, from gentle facials like the DermaSound to clinical options like IPL, azelaic acid, and more. Whether you’re newly diagnosed or just tired of constant flare-ups, this guide is here to help you understand what’s possible and what’s worth avoiding.  Here on the Simply Skin blog, we talk a lot about acne. That’s because it’s one of the most common skin conditions, affecting around 50 million Americans annually.
But as common as it is, not all acne is created equal. In fact, for all the words we use to describe it — blemishes, bumps, pimples, breakouts — many people don’t realize that there are actually several distinct types of facial acne, each with their own appearance, causes, and treatment options. And at Simply Skin, we specialize in advanced acne treatments, from custom homecare to Jet Plasma sessions a powerful tool in calming inflamed skin and reducing scarring. To see clearer skin, it helps to know what types of blemishes you're dealing with. In this blog post, let’s explore the different types of acne, how they form, what they look like, and what you can do to treat them. 
Sometimes navigating the world of skincare can be overwhelming. There's an endless barrage of expensive products, conflicting advice, and a lack of results.
But here’s the good news: you don’t have to figure it out alone. The right skincare pro can change your skin and your confidence. The trick is knowing who to turn to. But even that process can be confusing: What the heck is an aesthetician vs. an esthetician? How do you know what type of specialist to turn to? You’ve probably seen the terms "esthetician" and "aesthetician" used almost interchangeably and it’s no wonder, since they differ by only a single letter. But as similar as they sound, the two specialties differ in a few key ways. So when it comes to an aesthetician vs. esthetician, which expert do you need? |
