Tips to Get Clear Skin
Skin imperfections can have many causes — some that you can control, like washing your face and changing your pillowcase, and some that you can't, like genetics and hormonal fluctuations. But whatever the case, there are some important habits you can maintain to get clear skin. Here are some of our best clear skin tips:
Know your skin
The truth is, skincare is personal — which means some skin care tips will work for you and some won’t. The best way to get clear skin will vary, depending on the person’s skin type, and the key to finding the most effective one for you is knowing what type of skin you have.
To encourage clear, healthy skin, it’s essential to eat foods loaded with antioxidants, probiotics, and phytonutrients, which reduce inflammation in the body. Healthy foods to get clear skin include leafy greens, whole grains, and lean proteins.
Wash your face twice a day
If you’re prone to breakouts or have oily skin, don’t skimp on your morning and evening skincare routine. Washing twice daily will free your face of dead skin cells and excess oil. But don’t wash more than twice, sometimes washing too much will disturb your skin's natural barrier making your skin more oily.
Wear SPF every day. (No, really!)
When it comes to tips to getting clear skin, you can’t get any more basic than “wear sunscreen.” And yet, it’s one of the most important things you can do to get clear skin. The sun can cause further irritation and damage your skin's barrier, which leads to more breakouts and redness.
Don't pick at your skin
It’s really, really hard not to pick at a pimple. But, for the health of your skin, it’s important to resist. Picking or popping a pimple exposes the pore to even more bacteria, including those from your hands. It also increases the risk of infection or scarring.
Catch some Z’s (just don’t do it with makeup on).
Want to learn how to get clear skin overnight — literally? Keep an actual bedtime. When you’re sleeping, your body is producing new skin cells and rehydrating your skin. For optimal skin health, you should ideally be getting at least seven hours nightly.
Swap out your pillowcases, often.
Ideally, your pillowcases should be swapped out every two to four days — or sooner, if you sweat in your sleep. Toss them in with regular laundry detergent but at a high temperature to ensure you’re eliminating all bacteria.
How long does it take to get clear skin?
Of course, all of these tips to get clear skin are long-term lifestyle changes. But if you’re reading this, it’s probably because you want to know how to get clear skin fast — maybe you’re currently experiencing a breakout or anticipating an important event.
While maintaining clear skin ultimately requires consistent, systematic care and attention, there are fortunately plenty of things you can do to get clear skin in a hurry:
Work with a professional
It’s no secret that if you’re looking for how to get clear skin fast, you'll get the best results if you consult an esthetician. Ideally, look for someone who knows how to treat your individual skin type, taking into consideration your age, gender, and any specific skin conditions you have (by the way, the tips for how to get clear skin for men are no different!).
Use the right skincare products
The best way to get clear skin is to treat it with acne-fighting products. Here at Simply Skin, I recommend the Face Reality skin care system. It’s meticulously crafted with only the highest-quality skin nourishing ingredients (and none of the sneaky acne-causing ingredients found in other skincare product lines). It produces over a 90% success rate in 3 months for clients who incorporate it into a holistic skincare regimen.
Get a facial
Facials are one of the most meaningful things you can do for your skin, and the best way to get clear skin fast. They work to gently remove dirt and dead cells from the skin’s surface, rehydrate the skin, and encourage collagen production. To get clear skin as quickly as possible, I recommend the Dermasound Facial — since one clinical study of 1,000 patients reported that 98% saw improvement after just one treatment.
Clearer skin is just a phone call away
How to get clear skin looks different for every individual — which is why it’s crucial to work with a licensed esthetician that will customize a skincare regimen for your unique needs.
Schedule a free consultation today to learn how to finally uncover the clear complexion you’ve been dreaming of.